2 - Should Youth Athletes Be Doing the Same Things as College/Professional Athletes?
In this episode Claire and Zack will be discussing what is appropriate training and nutrition for middle school and high school aged student-athletes.
3 - Controlling the Controllable
Controlling the controllable elements in sports performance when it comes to athletes, parents and coaches.
4 - Going the Distance - All About Endurance Sports
Claire and Zack talk about how to properly train and fuel endurance athletes.