The Motivation Factor
Listen in for our thoughts on why more schools should be running physical education in order to leave positive habits with today's youth!
Serious About Summer: Getting Down to Business
On this episode, Claire and Zack revisit their podcast about training during the summer.
Bone Health: The Key to High Performance
Drink your milk kids and listen in to this episode! Claire and Zack are talking about the vital importance of bone health.
Kevin Hobbs - Tampa Bay Tech Football
YOU DON'T WANT TO MISS THIS ONE! On this episode, Claire and Zack welcome special guest Kevin Hobbs! Coach Hobbs is the defensive coordinator at Tampa Bay Tech High School.
The 1% - Optimize Your Performance
On this episode, Claire and Zack are talking about the little things you can add, take, or do to enhance your performance.
Measure and Manage: How to Monitor for Performance
On this episode, Claire and Zack talk about the importance of monitoring your athletes’ performance and recovery!
Have Yourself a Successful Holiday!
Happy Holidays, Sports Fans! On this episode, Claire and Zack talk about thriving during the holiday season.
37 - In Season Training (Basketball/Soccer)
On this episode, Zack lays out training objectives for training basketball and soccer during the competitive season.
36 - Doping for Gold
YOU GOTTA HEAR THIS!! On this episode, Claire and Zack give their reactions to "Doping for Gold", a documentary about the immoral practices with East German female Olympic athletes during the 1970s and up until the fall of the Berlin Wall.
35 - Tricks for the Treats
On this episode, Claire and Zack discuss how to have a fun and productive Halloween without your goals ending up in the graveyard.
34 - Relative Energy Deficiency in Sport
On this episode, Claire and Zack are diving into updated information about RED-S.
33 - Live to 100
On this episode, Claire and Zack review the documentary "Live to 100: Secrets of the Blue Zones".
32 - COOL IT on the COOL DOWNS
On this episode, Claire and Zack discuss a narrative review about the effectiveness of active cool downs.
31 - The Game Changers
Listen in to hear Claire and Zack review The Game Changers documentary.
30 - Back to School
On this episode, Claire and Zack talk about how to manage your schedule and choose nutritious meals and snacks as the fall semester kicks off around the country.
29 - Ballin’ On a Budget
On this episode, Claire and Zack talk about how you can make the most of your health and finances by implementing a few preemptive measures.
28 - What Really Matters
On this episode, Zack discusses daily life, classic television, more World Cup reactions, and sports performance.
27 - World Cup and Training Wearables
Women's World Cup is in full effect! On this episode, Claire and Zack talk about the USWNT's performance in the latest match of the World Cup.
26 - Finding Success in a New Place
On this episode, Claire and Zack talk about key points to help you be ready to go within the first few weeks of taking on a new job, position, adventure, etc...
25 - Day in the Life of a Collegiate Student Athlete
In this episode, special guest Paula Parks joins Claire and Zack to discuss what a schedule looks like for a collegiate student-athlete.