Shopping for an athlete this time of year can be difficult. It may seem like they already have all the equipment they need. So here are a few different ideas to give athletes fun gifts that will also improve their performance.
Hydration: A new water bottle can always be useful for an athlete. Whether it’s a larger size or just better material, HERE is a great option.
Another great gift to keep your athlete hydrated is electrolyte packets. HERE is a third-party tested one that any athlete can use during and after competition or a difficult practice.
The Grit Book: Improve your mental game with this 365-day guided journal for athletes and coaches.
Books: Winter break is a great time for athletes to catch up on some reading. The Champion’s Mind and Mind Gym are two great options.
Year-Long Training Program: This program is designed for athletes in the late middle school age range (7th & 8th graders) and was written by an experienced and certified college Athletic Performance Coach.
Sports Nutrition Guides: Choose from 3 different sports nutrition guides based on your sport-specific needs. These guides provide general nutrition guidelines and suggestions for athletes to incorporate into their diet.
1:1 Sports Performance Coaching: Give your athlete the gift of 1:1 coaching! Our sports performance coaching includes personalized sports nutrition and athletic performance programming from our registered dietitian and strength & conditioning coach.
Supplements: Supplements are meant to fill gaps and provide a specific benefit to enhance what someone is doing through diet and recovery. Tart cherry juice, protein powder, and electrolytes are ones almost every athlete can incorporate.
Happy Holidays!
