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Part 2 of our Blog on Basketball Conditioning is up now! 

“I think the 10x30m shuttle would be a good alternative to use when training the energy system for basketball. You could think of it as an “overreaching” type of drill - run
This week on News for the Nation Blog: How Do You Condition for Basketball?

Click on the link in our bio to see how our Athletic
 Performance Specialist breaks down what the latest studies tell us. 

#basketball #sportperformance #studies

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